Mum and Baby Postnatal Yoga

Name: Mum and Baby Postnatal Yoga
Start: 2024-10-08T10:00:00+01:00
End: 2024-10-08T11:30:00+01:00
Location: Shore Yoga Studio, 5 Earsdon Road, NE29 5SX Whitley Bay, United Kingdom

Schedule

Tue Oct 08 2024 at 10:00 am to 11:30 am

UTC+01:00

Location

Shore Yoga Studio, 5 Earsdon Road, NE29 5SX Whitley Bay, United Kingdom | Whitley Bay, EN

Embrace Motherhood with Strength, Support, and Serenity
Step into a nurturing space where you can rebuild, recharge, and relax as you transition into motherhood, surrounded by a community of supportive, like-minded women. Our sessions are designed to help you find your strength while deepening the bond with your little one.
Why Join Us?
Reconnect with Your Body: Our yoga sessions, tailored for both you and your baby, focus on postnatal recovery. Strengthen your core, pelvic floor, and posture while enjoying gentle movements that support your body's healing process.
Calm Your Mind: Continue the breathing and relaxation techniques you loved during pregnancy. Soothe your baby and bring peace to your active mind as you embrace this new chapter.
Build Connections: After class, enjoy a hot cuppa and a biscuit while you chat with other mums. Share your journey, make new friends, and create a support network that understands what you’re going through.
Flexible Options to Suit You
£12 Drop-In: Perfect if you want to try a class or have a flexible schedule.
Save with a Class Pass or Membership: Enjoy sessions for as low as £8 each when you commit to your wellness journey.
Suitable for mums from 6 weeks postpartum. Reconnect with yourself, bond with your baby, and join a community that’s here to lift you up.