Yoga for Health & Well-Being: 2-Week Series with Sonya Dresser

Join this free 2-week yoga series designed to support your health and well-being. Each session offers a thoughtful combination of gentle yoga postures, simple breathing techniques, and guided meditation to help release tension, improve mood, and boost overall energy.

Week 1 focuses on the shoulders and neck, while Week 2 targets the hips and spine - common areas where stress and tightness build up. The series can be taken as a progressive journey or attended as individual drop-in sessions.

All levels are welcome, whether you're new to yoga or looking to deepen your practice. Come move, breathe, and reconnect in a supportive and accessible environment.

Know what’s Happening Next — before everyone else does.

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Host or Publisher City of Berkeley + Niroga Institute