Rewire Your Holistic Wellbeing With 9D Somatic Breathwork

Why 9D Somatic Breathwork?

Integration of science, technology and ancient knowledge

Breathwork, guided hypnosis, acupressure and sound to access the subconscious and release trapped emotions and energy

Creating a safe space for suppressed and repressed past to surface and reconcile

Creates a bigger inner world with crafted vibration and sound

Soma(body) and breathwork lead to the infinite wisdom of the body for healing mind, body and emotion

Each breathwork journey with its own focus and theme

Workshop Outcome

Emotional lightness and balance

Regeneration & deep relaxation

Release of physical tensions

Feeling more present in the moment

Sense of inner peace and purpose

Connectedness to self and collective

Mental clarity and insights

Relief from subconscious programming

Somatic Breathwork is for you if you

Want relief from stressful and busy life

Struggle with sleeping

Struggle with Depression, Anxiety, PTSD

Need to increase focus

Lack the energy to follow your purpose

Want a deeper connection to self and the collective

Have chronic physical pain

Are experiencing grief and loss

Meet your facilitator

Zaman (Md Mamun Islam)

Zaman went to the Himalayas to be a trained mountaineer and that's where he was introduced to breathwork. There, he was shown to rediscover himself in the abyss, where the living experiences are in harmony with existence. Through the training, he got in touch with the rigorous process of breathwork and it helped him to survive and stay fit physically and mentally with little resources of food, heat and oxygen.

Zaman trained as a 9D Breathwork facilitator, gaining skills to guide transformative experiences. His training included holding space for emotional well-being. This involved not only understanding the technical aspects of breathwork but also developing a keen awareness of the emotional and physical responses that participants might undergo.

Zaman's dedication reflects his commitment to helping others enhance well-being through a holistic approach, integrating mindfulness, breath awareness, and some bodywork techniques.Zaman wanted to continue his journey by sharing and exploring breathwork and bringing the powerful medicine to the lives of many, believing that the wisdom and intelligence of our body are inherent and the medicine which can be activated through our conscious connected breath.

Feeling comfortable in our mind and body is really important for the breathwork sessions. There will be headphones, yoga mats, blankets and pillows for your comfort but you are welcome to bring an extra blanket or pillow if you feel called. It is also recommended to bring: a water bottle, eye covering, chapsticks or a journal.

Important Precautions

To ensure the safety and well-being of all our participants a Liability Waiver is shared on booking. It is not advised to attend if you have any of these health conditions

History of Cardiovascular Disease

Pregnancy over 4 months

Stroke, seizures or other neurological condition

Severe mental illness

Glaucoma

Aneurysm

*If you have any of the above contraindications and you get the ‘ok’ from your doctor you can still practice with a modified version of the breathwork at your own pace.

Host or Publisher Hana Holistic Medical Center