Yoga for Healing: Trauma-Informed 6 week series

Name: Yoga for Healing: Trauma-Informed 6 week series
Start: 2024-10-07T18:00:00-04:00
End: 2024-10-07T21:00:00-04:00
Location: Portage Family Healing Center

Schedule

Mon Oct 07 2024 at 06:00 pm to 09:00 pm

UTC-04:00

Location

Portage Family Healing Center | Portage, MI

Yoga for Healing: A Six-Week Beginner Series (Trauma-Informed)
Weekly on Mondays at 6 PM, Starting October 7th
Location: Portage Family Healing Center
Are you ready to begin a journey of healing through the power of trauma-informed yoga? Join Katelyn Root for our Yoga for Healing: A Six-Week Beginner Series, designed specifically to provide a safe and supportive space for healing both body and mind.
This class is ideal for those who are new to yoga or want to explore gentle, mindful movement with a focus on healing trauma and emotional well-being.
Why Trauma-Informed Yoga?
Trauma-informed yoga goes beyond traditional yoga practices by recognizing the need for safety, empowerment, and self-awareness. The focus is on creating a healing environment where each individual can move at their own pace, with options to modify postures and explore mindful breathwork.
Benefits of Trauma-Informed Yoga:
Reduce Stress & Anxiety: Learn gentle breathing techniques and calming movements to help reduce anxiety and activate the body’s natural relaxation response.
Promote Emotional Healing: Yoga fosters mindfulness and self-compassion, supporting healing from trauma and emotional wounds.
Build Resilience & Self-Trust: Trauma-informed yoga emphasizes personal choice and empowerment, helping you regain a sense of control over your body and mind.
Improve Sleep & Physical Health: Gentle movement, combined with mindfulness, can help release stored tension and improve sleep, energy levels, and overall well-being.
Create a Safe Space for Self-Care: This class is designed to respect your personal boundaries and comfort level, ensuring a non-judgmental, supportive environment.
No prior yoga experience is necessary, and all abilities are welcome. Please bring a yoga mat (or use one of ours), wear comfortable clothing, and come with an open heart.
Reserve your spot today and take the first step on your healing journey!