Yoga for Core + Pelvic Floor

Name: Yoga for Core + Pelvic Floor
Start: 2025-01-07T16:45:00-06:00
End: 2025-01-07T17:45:00-06:00
Location: 1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880

Schedule

Tue Jan 07 2025 at 04:45 pm to 05:45 pm

UTC-06:00

Location

1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880 | Superior, WI

Strengthen your core and pelvic floor with this yoga class focused on mindful movement and targeted postures. Through gentle core activations, pelvic floor engagement, and breathwork, you’ll improve stability, posture, and body awareness—enhancing everyday activities and supporting other physical practices. Options will be provided to accommodate all skill levels.
This class is perfect for anyone looking to build a strong, functional core, recover from childbirth, or gain a deeper understanding of pelvic health. Beginners are welcome!
Join us for this 6-week series, meeting Tuesdays from 4:45–5:45 PM starting January 7th. By registering, you're signing up for all six classes.
🌟 Early-Bird Special: Save 20% when you register by January 1st with code NEWYEAR at checkout!
Space is limited, so pre-registration is required. Take a step toward greater strength, stability, and body awareness.