Yoga day retreat

Join myself and fellow yoga and pilates teacher Ashton Joseph for a day of yoga and wellness.

A nourishing day of movement, mindfulness, and connection designed to leave you feeling calm, grounded, and restored.

We’ll move between gentle flow, pilates-based strength, and more restorative practices, alongside space to pause, reflect, and reset.

What to expect:

• Uplifting pilates to awaken the body and build strength

• A flowing yoga practice, linking breath and movement and improving mobility

• A nourishing lunch, leaving you refuelled and restored for the afternoon ahead

• A peaceful walk, offering space to breathe deeply and reconnect with the natural world

• A guided reflection session to gain clarity on your mental wellbeing

• Finishing with a deeply restorative yin session and guided relaxation