Hip flexibility workshop- Front and side splits

In this session, you’ll be guided through a combination of active flexibility drills and supportive stretches to safely open the hips and increase range of motion.

With a specific focus on working towards front splits (Hanumanasana) and side splits (Samakonasana), this workshop will help you develop the strength, control, and awareness needed to progress in your hip opening practice. Open to all levels.

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Host or Publisher Yogalina Studios