Yoga at West Beckenham Bowls Club

Yoga at West Beckenham Bowls Club

Whether you're a beginner or a seasoned yogi, this event is perfect for everyone looking to unwind and stretch. The class will leave you energised, yet relaxed in this beautiful outdoors space.

The session starts with a short meditation and warm-up. It then moves to a standing flow, with a sequence of poses moving with the breath.

Then time for wind-down on the floor, seated and lying down, to finish with savasana and sound.

Don't forget to bring your own mat and water bottle.

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Host or Publisher Judit-Yoga