Yoga & Wild Swimming Day Retreat for Women
Yoga, breath-work, wild swimming & forest bathing.
About this Event
You are invited to spend the day replenishing your being in nature on Hampstead Heath. The precise location to meet will be shared in your confirmation email. Closest station: Gospel Oak.
A beautifully nourishing day spent in pretty meadows, connecting, practicing yoga, breathwork and meditation, journalling and then swimming in the ponds.
The perfect way to feel rejuvenated, learn new practices and meet fellow siblings on this path. This event is LGBTQ+ friendly.
11.45 - 1 2pm Meet on Hampstead Heath, greet, opening circle and vegan treats.
1pm Yoga, breathwork, meditation and journalling - please bring a yoga mat
3.30pm Swim- please buy your ticket in advance (details below)
4.30pm Picnic tea- bring & share a small vegan and gluten free sweet or savoury dish.
5.30pm Closing Circle
6pm Departures
This beautiful experience is held by Heather King: Yoga Teacher, Retreat Host and creator of Press Pause Yoga.
That's me! And I cannot wait to meet you. I am here to hear you, to gently guide your practice and to create a safe, loving space where you can feel free.
We welcome all ages, ethnicities, genders, and do our best to include everyone with differences and disabilies. Unfortunately this day retreat is not wheelchair accessible, however if you would like to join and have injuries or are living with pain do let me know and I will explore ways to make the day comfortable for you.
*Unfortunately this event is not open to men, as we will be in the Ladies' Ponds. Trans women are, of course, welcome.
Wild swimming is invigorating and empowering. It renews and replenishes energy, allowing us to connect and feel deeply.
Forest bathing is the practice of listening to and deeply connecting with nature. Attuning our energy to that of the plants and living things around us, to allow for healing and wisdom to be shared.
W hat to bring:
A yoga mat
A journal and pen
Layers and warm clothes
Vegan dish (approx. 6 servings)
Bowl and cutlery
A towel and swimwear
A water bottle
Swimming Tickets
We will buy our tickets at the ponds together on the day.
Where is it happening?
Event Location & Nearby Stays:
GBP 33.22
