Yoga & Sound Experience (Full Moon Reset)

Join Goldie and Laura for a nourishing evening of movement, rest, and deep release.

This special Full Moon Reset experience begins with a grounding moon flow yoga practice led by Goldie, designed to help you reconnect with the body, deepen your breath, and gently settle the nervous system. You will then be guided into an immersive sound ceremony with Laura, inviting you to soften, release, and fully unwind.

Together, we’ll create a space to slow down, turn inward, and step away from the pace of everyday life.

Blending mindful movement with restorative sound, this experience offers a powerful opportunity to pause, reflect, and let go under the energy of the full moon. Supporting relaxation in the body and calm in the mind, the session is designed to help you reset and create space for renewal.

At the end of the experience, we’ll share a short integration space with tea and healthy snacks, allowing you to gently ground before leaving.

Whether you are completely new to yoga or sound healing, or already have an existing practice, this experience is open to all levels. You are warmly welcome exactly as you are.

All props, including yoga mats, are provided.

What to bring / wear
Please wear comfortable clothing that you can move and relax in easily.

Questions
If you have any questions, please get in touch:

Sound healing: [email protected]
Yoga: [email protected]

Important note
Sound baths are not suitable for anyone with epilepsy or for those who are extremely sensitive to sound. They are also not recommended during the first trimester of pregnancy, but if you would still like to attend, please get in touch with Laura to discuss. If you have any concerns, please speak with your doctor before booking.

Late arrival policy
Latecomers will not be admitted, so please arrive with enough time to settle into the space.

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