Yoga & Me Self-Care Workshop - Canterbury/Bankstown women only

Join counsellor Justine Finlay to explore practical stress management tips, featuring yoga as a self-care tool for wellbeing and relaxation!
About this Event

Women's Health Week: Yoga & Me Self-Care Workshop
Open to Canterbury-Bankstown Women Only

As part of Women's Health Week, join counsellor Justine Finlay for a supportive and practical workshop focusing on managing everyday stress and strengthening your self-care toolkit.

In this workshop, you will:

• Explore common stressors and how they impact your wellbeing
• Learn practical strategies for managing stress in daily life
• Build simple self-care tools to support your mental health and emotional wellbeing
• Take part in a gentle yoga session as a self-care practice, guided by instructor Thi

Light refreshments provided.

Note: kindly no children as there are no childminders available on site.