Yoga and the Polyvagal Theory: A Trauma-Informed Yoga Workshop

Name: Yoga and the Polyvagal Theory: A Trauma-Informed Yoga Workshop
Start: 2024-11-16T16:00:00-05:00
End: 2024-11-16T17:30:00-05:00
Location: 70 S Park Place, Painesville, OH, United States, Ohio 44077

Schedule

Sat Nov 16 2024 at 04:00 pm to 05:30 pm

UTC-05:00

Location

70 S Park Place, Painesville, OH, United States, Ohio 44077 | Painesville, OH

Join us for a transformative journey where you'll explore the intricacies of the nervous system and its connection to trauma. We will start with an educational session on the nervous system, followed by a soothing yoga practice.
Trauma-Informed Yoga Workshops:
Experience healing in a supportive environment where you can move at your own pace in a safe space. You're welcome to attend all four workshops or choose any individual workshop that suits your journey.
In this Workshop:
Learn the fundamentals of Polyvagal Theory and uncover the connections between yoga practices and the vagus nerve. Discover techniques to stimulate the vagus nerve, promoting a sense of safety and relaxation.
*In-Studio & Zoom
*Investment: $30