Yoga and Sound Bath

moonYOGA.ca

Unfurl under the light of the November Full Moon with a guided Retorative Yoga practice that culminates in a fully supported gentle SOUND BATH with 432Hz crystal tones singing bowls, various chimes and other elements of sound, plus Sandhi's Sanskrit chanting.

Through hearing and feeling these vibrations of sound, you are invited to receive deep states of rest, stillness, and connection. Effortlessly unfurl into this special opportunity for uncovering awarenesses within and without.

Class is suitable for beginners and continuing students.

All props for yoga practice are provided, however; your own eye-pillow, and yoga mat are recommended. You are welcome to bring extra blankets or pillows for comfort.

Doors close promtly at start time. Non-transferrable.

Sandhi approaches these arts as a yoga student (1993) & certified teacher of yoga (2002); was certified as an Iyengar teacher (to 2017) leaving that brand to pursue multiple disciplines of Vedic study (Yoga Alliance; E-500RYT, YACEP).

She encourages cultivating deep listening as a method for presence. Her approach to Nada Yoga (the yoga of sound) in informed from training in classical music (violin), and a professional practice in multi-media art (BFA 2004).

Her level of skill is revelaved as a traditional practicioner with modern meditations woven into a simple subtle movement & breath practice, leading toward a natural state of deeper self-awareness, the relaxation & ease in alignment, and the infinite joy of play.

Host or Publisher Sandhi Irvine