Tuesday Night Vinyasa Yoga

This is the practice that likely comes to mind when you think of yoga.
During this one hour class you will be guided into various poses by flowing your body and connecting movement with breath. This is called a Vinyasa Flow.
The act of linking movement with breath connects your mind and body bringing you into the present moment. This offers a reprieve from the monkey mind and provides your body with the training it needs to maintain or increase strength and flexibility
You will notice a difference in your ability to practice within just 3 classes. Muscle memory will kick in and the poses will start to become second nature. Once this happens your practice begins to deepen.
You will begin to connect with your breath and the movement will become more fluid. You will begin to feel a deep connection to self and inner peace will radiate from within you.
Yoga has supported human-kind for centuries by promoting connection to self and inner peace. If you are looking for a physical practice that will bring more clarity and contentment into your life, this practice is for you! ~ Namaste

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