Wednesday Evening Kundalini Yoga

We are souls - we have a body

This practice is more esoteric.
During this one hour class I will lead you through meditations to connect with your chakra system.
You will use mudras, mantras and a series of angulated postures called Kriyas to achieve a particular result. Kriyas are created to move energy within the body raising your vibration and releasing blocks that may be keeping you stuck in negativity.
Kundalini is called the "Yoga of Awareness". In this practice you connect deeply with yourself as more than a physical being by focusing on the deeper essence of who you are. From this higher perspective your consciousness begins to shift to a more loving state.
This practice can bring about drastic shifts as you awaken more fully to who you are as a divine soul and unlock that spark of pure potential within you aka your Kundalini.
Join me on this divine adventure as we journey to the centre of the self!

~Sat Nam

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