Yin Yoga – Deep Stretch, Stress Relief & Relaxation (North Park)

Slow down and reset your mind and body with a deeply grounding Yin Yoga practice designed to release tension, increase mobility, and support nervous system regulation. This gentle, floor-based class uses long-held, supported poses to target connective tissue, open the body, and promote emotional and physical relaxation.

Yin Yoga is perfect for beginners, athletes, busy professionals, anyone dealing with stress or anxiety, and anyone needing a soft, supportive way to unwind at the end of the week.

Ideal for:
• Deep stretching + improved flexibility
• Releasing tension in hips, back, and shoulders
• Stress, overwhelm, and anxiety
• Nervous system regulation
• Trauma-informed, calming movement
• Beginners wanting a gentle, accessible class
• Anyone craving stillness, rest, and grounding

What to Expect:
• Mostly seated + reclined Yin shapes
• Long, supported holds (3–5 minutes)
• Bolsters, blocks, blankets provided
• Slow pace + meditative stillness
• Breath awareness for calming the mind
• Trauma-informed, beginner-friendly guidance
• A soothing, restorative close

All levels and all bodies are welcome.

📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused movement studio
✨ Inclusive, beginner-friendly space
✨ Small class size (max 10)
✨ Free first class with code WELCOME

Sign Up:

Reserve your spot here:
https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 10 participants
• Questions? Email

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