Yin Yoga with julia

Name: Yin Yoga with julia
Start: 2024-11-06T20:00:00+00:00
End: 2024-11-06T21:00:00+00:00
Location: Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom

Schedule

Wed Nov 06 2024 at 08:00 pm to 09:00 pm

UTC+00:00

Location

Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield, EN

Yin Yoga is a deep practice that encourages the body to relax rather than engage. Yin is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace. In this practice we focus on releasing the connective tissue “fascia” to create range of motion in our joints and muscles by targeting ligaments, bones and joints. Yin generally targets the hips, lower back and legs. Yin Yoga is the perfect counter to the fiery Yang practice of Ashtanga or Vinyasa.