Light Up Your Winter - How To Power Through The Winter Blues with Louise Simpson

Name: Light Up Your Winter - How To Power Through The Winter Blues with Louise Simpson
Start: 2024-11-03T12:15:00+00:00
End: 2024-11-03T13:45:00+00:00
Location: Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom

Schedule

Sun Nov 03 2024 at 12:15 pm to 01:45 pm

UTC+00:00

Location

Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom | Wakefield, EN

During this workshop you will learn strategies and techniques for your mind and body to help lift your mood and make the winter months brighter.

These will include:

Understanding why we suffer feelings of low mood and lethargy in the winter months.
How to shift your mindset to view winter more positively.
Relaxation and self-care techniques.
How to regulate your emotional state to achieve stability and resilience.
Strategy to reframe negative thought patterns.
Practical tips to experience more fun and enjoyment.
Ways to look after your physical health and wellbeing during winter.
Louise is an emotional transition and mindset coach, and a master practitioner of hypnosis & NLP.