Yin Yoga - Rest and Restore ✨🤍

Name: Yin Yoga - Rest and Restore ✨🤍
Start: 2026-02-23T19:15:00+00:00
End: 2026-02-23T20:15:00+00:00
Location: St Josephs Catholic Church

Schedule

Mon Feb 23 2026 at 07:15 pm to 08:15 pm

UTC+00:00

Location

St Josephs Catholic Church | Christchurch, EN

Take a gentle pause at the end of each month to unwind, ground, and reconnect.
Rest & Release is a slow, soothing blend of Yin and Restorative Yoga designed to melt away tension and reset your nervous system.
Expect supported asana holds, calming breathwork, and guided relaxation to help your body soften and your mind settle. Each session is themed around the energy of the season and offers a quiet space to listen inward and restore balance.
Perfect for all levels – no experience needed.
Come as you are and leave feeling nourished, rested, and at ease.