Rest and Renewal - Spring Awakening Yoga and Crystal Retreat Morning

A Morning of Deep Rest, Renewal & Reconnection…
Step out of the rush of everyday life and into a nurturing morning designed to restore your energy, calm your nervous system, and reconnect you with your inner wisdom. This 3-hour wellbeing retreat is a beautifully curated experience led by a Certified Crystal Healer and Reiki Practitioner, alongside an experienced Yoga and Breathwork Teacher. Together, we’ll guide you through gentle yet powerful practices that support balance, clarity, and deep relaxation.
Whether you’re feeling depleted, overwhelmed, or simply craving space to slow down, this retreat offers a safe and welcoming container to soften, reset, and be held.
What You’ll Experience:
✨ Revitalising Yoga & Breathwork
Begin the morning with grounding movement and conscious breath to gently awaken the body, release tension, and create a sense of calm presence.
💎 Introduction to Crystals & Reflective Journaling
Explore the energetic properties of crystals and how to work with them intentionally. Guided journaling will help you tune inward, set intentions, and deepen your connection to self.
☕ Tea Break with Homemade Cake
Enjoy a nourishing pause with herbal tea and cake — a moment to rest, connect, and simply be.
🔮 Guided Crystal Ritual
Be led through a meaningful crystal ritual designed to fill your cup and plant the seeds to awaken spring energy
🧘🏻‍♀️ Restorative Yoga, Reiki & Crystal Meditation
Sink into deep rest with restorative poses, followed by a soothing guided meditation and reiki healing to leave you feeling grounded, replenished, and deeply relaxed.
This retreat is for you if you're looking to:
• Slow down and reconnect with yourself
• Release stress and restore your energy
• Explore crystal healing under the guidance of Crystal Healer
• Experience the combined power of yoga, breathwork, Reiki and crystals
• Leave feeling calm, clear and nurtured
No prior experience with yoga or crystals is needed — just come as you are 🌸🌟

Led by Emily from @HealAtHomeUK and Sarah from @Yoga_LovingMama ✨

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Host or Publisher Heal At Home UK