Deep Guided Rest - 90minutes
Schedule
Sun, 22 Feb, 2026 at 07:30 pm
UTC+00:00Location
Stanpit Village Hall | Christchurch, EN
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As the nights grow longer and the world slows down, this Yoga Nidra journey invites you to pause, soften and gently reset.Yoga Nidra is not about falling asleep – it’s a guided, conscious rest practice that supports deep restoration, nervous-system balance and better connection to your own inner rhythms.
The session blends:
Gentle stretching + breath awareness to unwind the body.
A full guided Yoga Nidra for deep rest.
Seasonal themes rooted in winter wellbeing, circadian changes and natural cycles.
Soft lighting, blankets, warm ambience & optional herbal tea.
No experience needed. Perfect for anyone seeking quiet, grounding time to replenish during winter.
🌿 Who this series is for
People craving stillness, grounding or nervous-system rest
Anyone struggling with winter fatigue or disrupted rhythms
Those wanting to deepen inner awareness in a gentle, safe way
Newcomers to Nidra + experienced practitioners
Anyone needing a quiet monthly sanctuary
*Early Bird Discount Price of £19 until 5th January 2026*
www.rootedinthewilderness.co.uk
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Where is it happening?
Stanpit Village Hall, 166 Stanpit, Christchurch, BH23 3NE, United KingdomEvent Location & Nearby Stays:
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