Yin Yoga for the Upper Body

Name: Yin Yoga for the Upper Body
Start: 2024-12-07T15:00:00-05:00
Location: 181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460

Schedule

Sat Dec 07 2024 at 03:00 pm

UTC-05:00

Location

181 Bridge Street, 1st floor, Phoenixville, PA, United States, Pennsylvania 19460 | Phoenixville, PA

When we are born, we did not get a maintenance manual for our bodies. Now cell phones, computers, and endless hours at a desk result in pain and tension in our upper body. If this sounds like you, you need this workshop. It will increase your knowledge of anatomy to create more postural awareness, and includes a yin yoga practice designed for the upper body.
The 90-minute workshop includes:
-Discussion about the anatomy of the upper body and the connective tissue, fascia and the role it plays in postural tension.
-Yin yoga session with poses for the upper body. Perfect for anyone that works at a desk.
-A resource guide with great tips and practices to combat chronic postural tension and pain.
-Limited to 3 participants.
Students should bring:
Yoga mat and/or blanket
Journal and pen
Water
$45 per person