Yin Yoga Explored: Posture Clinic, Benefits, Props & Modifications
Schedule
Sat Oct 05 2024 at 10:00 am to 06:00 pm
UTC-07:00Location
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597 | Walnut Creek, CA
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Spend the day with Roxanna Kopp Smith and learn just what is Yin Yoga, why it is such a life-enhancing practice, and how to get into the postures, (regardless of your age, ability and experience.) And also why Roxanna calls Yin Yoga the “Fountain of Youth”!In this Clinic we will:
-Discuss what Yin Yoga IS and what Yin Yoga ISN’T
-Explore the fundamental Yin Yoga postures
-Learn Yin postures on the wall (Wall Series)
-Take an in-depth look at what parts of the body Yin Yoga targets
-Gain a firm foundation of the benefits of Yin Yoga
-Use props to safely get into each posture
-Learn modifications for yourself and others (including students with injuries or other medical conditions, including pregnancy)
-Experience all the postures and benefits firsthand in practice, not theory
This clinic is perfect for:
-Yoga teachers who would like a greater understanding of Yin Yoga fundamentals
-Yoga Teachers who need Continuing Ed Credits
-Yoga students of any age, ability or experience level who would like to further there yoga practice, have a deeper understanding regarding the benefits of Yin Yoga, and feel a greater sense of ease in their bodies.
Deepen your practice, bring balance to a busy lifestyle, and increase awareness regarding the benefits of this life-enhancing practice!
What to Bring: Yoga mat, water, snacks, notebook, pen
Saturday, October 5, 2024
10am-6pm (one hour break 12:30-1:30pm)
Investment: $400*
*Save $50 when you enroll in both this Yin Yoga Explored workshop and the Yin Yoga Day Retreat (Sunday 10/6). Total purchase price of $700 when signing up for both. Use the code YINYOGA at checkout. This discount is only valid for participants signing up for both events.
About Roxanna Kopp Smith
Roxanna is a certified Hatha and Kundalini yoga teacher who is passionate about living in the present moment and sharing her love of yoga with others.
She especially loves teaching Yin Yoga; a practice that highlights presence, deep listening and exploring physical sensation. Yin Yoga calms the nervous system and allows for more ease of being - both physically and emotionally. "In one year of practicing yin yoga, I was able to achieve results with certain postures that had eluded me after 12 years of practicing hatha yoga consistently. The deep stretching in Yin Yoga allowed my body to relax into a more limber me. Instead of firing my muscles in a vinyasa flow, and moving in quick, repetitive ways, my body lengthened and loosened, releasing years of stored tension and muscle memories."
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Where is it happening?
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597Event Location & Nearby Stays:
