Workshop: Yoga for Healthy & Vital Knees
Schedule
Sat Sep 28 2024 at 01:30 pm to 03:30 pm
UTC-07:00Location
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597 | Walnut Creek, CA
Advertisement
Wish you had healthy knees? Feel like age is catching up to you? Dealing with injury?Welcome to Yoga for Healthy & Vital Knees!
This yoga workshop class is thoughtfully designed through Caleb's own personal journey of healing the knees in the various stages of growth, set back, healing and experimentation and to approach the sometimes sensitive, tweaked and injured knees in such a way that will allow for a wide range of people, varying degrees of knees and to hopefully allow people to feel more empowered with their own body and knees.
The aim here is to make this Yoga and Knee workshop class accessible while activating the knees, there will be plenty of places to pause and to push forward, to mindfully explore the knees and body and to overall encourage the inherent vitality in the knees in a healthy, sustainable way.
While it is important to be gentle with your knees and meet them where they are at and this workshop will be very well rounded with some gentle, therapeutic and yin aspects mix in here and there, the main component would be working towards postures and exercises to strengthen through body weight, to stretch and strengthen at the same time and practically mobilize and access the knees through various ranges of motions and the surrounding major areas within “the knee chain” between the feet, legs, knees and hips/pelvic area.
You can expect a moderate-ish level of physical activity and hatha yoga. This class will include some mudras, breathing techniques, plenty of warm up with a chunky cool down and lengthy savasana to integrate. There will be places to pause and feel, as well as opportunities to move through and beyond the body's natural fear response to close off and protect. A big part of the healing methodology is to reframe your personal journey through love+compassion and how you think of your knees and body in general and to hopefully let go of old limiting fear based behaviors and the accompanying energies.
What to bring with you:
Comfortable yoga clothes
Water
Yoga mat and any personal props you prefer to work with
Registration:
$45 Early Bird
$55 Day of
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000030&date=09/28/24
Advertisement
Where is it happening?
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597Event Location & Nearby Stays:
