Yin Yoga & Thai Fusion with Soulworks Yoga x Karen Ragsdale
Join Essential Yoga Studio as we host Karen Ragsdale of Soulworks Yoga for an evening of Yin Yoga & Thai Fusion on Saturday evening, August 29 from 630-8p.
The slow, gentle pace of Yin yoga meets the relaxation and therapeutic benefits of Thai yoga/massage in this 1.5 hour fusion guided by Karen Ragsdale (E-RYT 200, RYT 500, Thai yoga level 1, Essential Yoga Studio veteran teacher) for an evening of ultimate relaxation and wellness.
No experience necessary & all are welcome!
What to Expect:
A fully guided Yin yoga practice, combined with foot, leg, and back Thai yoga, gentle craniosacral (scalp/face) massage, and guided meditation to bring you into a state of total rest. The poses will mostly be reclined or supine (on the back), with few seated or prone (on the stomach) poses for a balanced and restorative practice.
All levels of flexibility and practice are encouraged and supported in this class. Thai yoga stretches are guided by your own body's reaction and reception to the stretch, and can be as gentle as each student needs.
Students are encouraged to wear comfortable clothing that is easy to move in, and to arrive with clean feet; socks are welcome! Essential Yoga Studio provides yoga mats and all props necessary for the class (mats, blocks, bolsters, blankets, eye masks, etc.), but students are welcome to bring their own as well.
Sensory experience expectations: light incense will be burned, low/off overhead lighting, soft music; consensual touching of students’ feet, legs, back, face and head unless noted otherwise; students are welcomed and encouraged to list areas that they don't feel comfortable being touched prior to the class. Nothing in the lower abdominal to upper chest area will be touched.
Complementary hot teas and filtered water are also available to all; the only thing you truly need to bring is yourself!
$35 per person. Please book your spot in advance as space is limited to 10 participants.
The slow, gentle pace of Yin yoga meets the relaxation and therapeutic benefits of Thai yoga/massage in this 1.5 hour fusion guided by Karen Ragsdale (E-RYT 200, RYT 500, Thai yoga level 1, Essential Yoga Studio veteran teacher) for an evening of ultimate relaxation and wellness.
No experience necessary & all are welcome!
What to Expect:
A fully guided Yin yoga practice, combined with foot, leg, and back Thai yoga, gentle craniosacral (scalp/face) massage, and guided meditation to bring you into a state of total rest. The poses will mostly be reclined or supine (on the back), with few seated or prone (on the stomach) poses for a balanced and restorative practice.
All levels of flexibility and practice are encouraged and supported in this class. Thai yoga stretches are guided by your own body's reaction and reception to the stretch, and can be as gentle as each student needs.
Students are encouraged to wear comfortable clothing that is easy to move in, and to arrive with clean feet; socks are welcome! Essential Yoga Studio provides yoga mats and all props necessary for the class (mats, blocks, bolsters, blankets, eye masks, etc.), but students are welcome to bring their own as well.
Sensory experience expectations: light incense will be burned, low/off overhead lighting, soft music; consensual touching of students’ feet, legs, back, face and head unless noted otherwise; students are welcomed and encouraged to list areas that they don't feel comfortable being touched prior to the class. Nothing in the lower abdominal to upper chest area will be touched.
Complementary hot teas and filtered water are also available to all; the only thing you truly need to bring is yourself!
$35 per person. Please book your spot in advance as space is limited to 10 participants.
Where is it happening?
1343 E Montclair St, Springfield, MO, United States, Missouri 65804
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Host or PublisherEssential Yoga Studio
