Breathe and Relax
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Join us for a come as you are, free event facilitated by Natalie Renea White with GingerRoot Wellness for a Breath and Relax class.
Discover the ancient practice of pranayama, often translated as breath control, but more accurately understood as the expansion and regulation of prana, our life force energy, through the breath.
This workshop begins with an introduction to the philosophy and roots of pranayama before guiding you through gentle, beginner-friendly breathing techniques that support the body's natural relaxation response.
Through intentional breath, you'll learn practical tools to reduce stress, release tension, quiet the mind, and cultivate a deeper sense of presence and inner awareness.
Whether you're new to pranayama or looking to deepen your practice, this workshop offers a peaceful space to reconnect with yourself, one breath at a time.
Discover the ancient practice of pranayama, often translated as breath control, but more accurately understood as the expansion and regulation of prana, our life force energy, through the breath.
This workshop begins with an introduction to the philosophy and roots of pranayama before guiding you through gentle, beginner-friendly breathing techniques that support the body's natural relaxation response.
Through intentional breath, you'll learn practical tools to reduce stress, release tension, quiet the mind, and cultivate a deeper sense of presence and inner awareness.
Whether you're new to pranayama or looking to deepen your practice, this workshop offers a peaceful space to reconnect with yourself, one breath at a time.
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Where is it happening?
1311 E. Montclair St., Springfield, MO, United States, Missouri 65807
Event Location & Nearby Stays:
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Host or PublisherHolistic Health Haven, LLC
