Laughter Yoga with Sarah Barnts

Sarah Barnts leads laughter yoga sessions that bring joy, healing, and camaraderie. Their compassionate attention to participants brings a uniquely catered experience every time. Sarah loves to bring laughter to all emotions, remember gratitude in each circumstance, and share the joyful laughter medicine in daily life. They are certified and trained through Laughter Yoga University, have taught classes across the US, and hosted a free weekly laughter club for over 1 year. Currently, Laughter Yoga offerings are few and far between while she works toward safe, accessible, truly affordable housing for all Springfieldians with Springfield Tenants Unite. Take this rare class while you can!
Laughter Yoga is a fun and expressive way to promote overall health and happiness— physiologically and psychologically. Developed by Dr. Madan Kataria in 1995, we combine childlike laughter exercises with yogic breathing to boost happy brain chemicals and enjoy heart-centered time with our community and inner children. This unique yoga is accessible to ALL bodies and has positive impacts on stress management and maintaining a healthy perspective toward challenging situations.
Love offerings accepted for the host!