World Mental Health Day Sunday Yoga with Rachel Wolin

At its core, play in yoga is about letting go of seriousness and embracing a sense of wonder and exploration. It encourages you to listen to your body's intuition, to move in ways that feel nourishing and uplifting, and to release any attachments to achieving a specific outcome. When we play, we tap into a state of flow where creativity flourishes, and self-expression blossoms. Join Rachel for a 60 minute Power Vinyasa class that embraces the journey of growth and evolution in your practice. Celebrate every step forward, no matter how small, and cultivate a mindset of curiosity, self-compassion and acceptance as we explore a foundational arm balance.

Host or Publisher lululemon - Brookfield Place