Workshop & workout series: Reset, Refocus and exercise!

Rebuild Health workout & workshop series

Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!

Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you.

Agenda:

• 12:00pm - 12:15pm: Connect and get settled
• 12:15pm - 1:00pm: Workshop
• 1:15pm - 2pm: Pilates
• 2pm - 2:30pm Close and connect

This month's workshop topic will give you time to reset your exercise focus with Jodine Williams, a registered sports & exercise psychologist. She will cover:

• Look at were we current are
• How to adjust your workout for winter and other yearly changes
• Tools to help you stay on track
• Exploring mindset shifts

As always there will be time to ask questions and discuss

This will be followed by a beginner-friendly 45 minute Pilates with Stephaine.

Meet your trainer: Stephaine

Steph is a physiotherapist, Pilates Instructor and founder of Balanced by Steph, a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Steph empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment.

Our Location

We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!

Have a look at the site

Filming, photography and social media

We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community to get more active.

Info: This month's workshop topic will be focused on resetting for winter for exercise with Jodine Williams, a registered sports & exercise psychologist.

Info: Meet your trainer: Steph
Steph is a physiotherapist, Pilates Instructor and founder of Balanced by Steph, a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Steph empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment.

Host or Publisher Rebuild Health