Women’s Wellness/ Peri-menopause Workshop series

Tantalus Wellspring Society and Fall Line Fitness warmly invite you to the November  workshop series. The event will focus on women’s health, and specifically perimenopause/ menopause health and wellbeing.

Guest speakers will be presenting first, followed by a strength-training session guided by Physiotherapist Emilie Whittemore.  The speakers will present through a short interactive talk and Q&A to bring valuable clarity and support to many women navigating this stage of life. The series will include:

• Dr Strydom:  Education to understand hormonal changes and strategies to manage them presented by Dr. Carin Strydom, GP (November 3).

• Dietitian:  Nutrition and supportive supplements (Suzie Cromwell Nov 10)

• TCM:  Lifestyle/ wellness/ adjunctive therapies that support overall wellness (presented by TCM Andrea Lamont).  November 17.

• Strength training (safely, effectively) and ongoing fitness goals presented by Fall Line Fitness (Physiotherapist Emilie Whittemore).  Nov. 3, 10 and 17 (1 session each week).

The three session workshop series (one speaker per week) will take place this November at Fall Line Fitness, and following each education portion, Emilie will lead the group in a session of strength-training in the gym. The intent of the workshops is to provide information and tools that participants can learn and continue to use in their lives, to better their overall wellness and emotional/ physical health. 

Costs:

Education session only: by donation

1 x Education + strength sessions: $40

3x Education + strength sessions (the entire series): $100

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