WORKOUT, SAUNA & SOCIAL SERIES @ THE BAG

We’re getting Squamsters through shoulder season & kicking that seasonal depression in the butt! Workout, Sauna & Social Series are happening Friday's in October to keep the community active, connected and caffeinated.

Come on out and experience David Hill's functional movement based class designed to keep you strong, mobile, and ready for mountain season. Cooldown with Stacey Lynn leading a grounding meditation and stick around for a complimentary community sauna experience hosted by our favourite sauna crew, Secret Sauna Co. And of course, enjoy some social time, 10% off coffee + breakfast at Zephyr @ The BAG!

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FOLLOW DAVID @SUNADANATURALPERFORMANCE

FOLLOW STACEY @STACEYLYNN.BODYWORK

FOLLOW SECRET SAUNA CO @SECRETSAUNACO

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9:00AM – 9:50AM: 💪🏼 Workout with David Hill

9:50AM - 10:00AM: 🧘🏽‍♀️ Cooldown Meditation/Breakwork with Stacey Lynn (Oct 17 + 24)

10:00AM – 12:00PM: 💦 Sauna + Social with Secret Sauna Co.

$20 -- 🎟️ LIMITED SPACES AVAILABLE

• It is highly reccommended to reserve in advance as this event sells out
• Includes workout, 10% off breakfast/non-alc beverages menu & sauna

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🌿 The Workout: Natural Range Flow

This flow-based session blends strength, mobility, and breathwork to help you:

expand your range of motion

build both big muscle power and smaller stabilizer strength

reset your body & mind with mindful, intentional movement

Led by David Hill of Sunada Wellness, this session is all about building strength, mobility, and resilience as we head into the winter season. It’s the perfect way to stay strong through the shoulder season while connecting with your Squamish community.

☕️ Breakfast & coffee specials at Zephyr @ The BAG.

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PLEASE BRING YOUR OWN MAT AS WE DO NOT HAVE EXTRA AT THE BAG

Don't let the shoulder season keep you from staying active! Move, recharge, and connect at The BAG.

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