Root Down to Rise Up: a grounding retreat for sporty souls

Do you want to live with purpose, clarity, and joy in 2026? Join Heather Kennedy, life coach + guide to sporty souls, for a sweet 24 hours set aside just for you to hit reset and create your personal trail map for the year ahead.

You'll gather in community with other sporty souls as we arrive, unwind and root down with guided reflection, meditation, and yin + yoga nidra on Friday evening (6-9 pm). On Saturday we gather from 10 am-6 pm to dream, plan, and rise up through powerful coaching sessions, yoga practices, and nourishing food.

Your retreat takes place at Spirit School, an incredible venue located along the water in the shadow of Siy̓ám̓ Smánit (the Chief). You'll be welcomed into a safe, inclusive space as you connect with other sporty souls.

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Host or Publisher Heather Kennedy