Women's Only Strength Training Class
Schedule
Fri Mar 06 2026 at 05:00 pm to 06:00 pm
UTC-05:00Location
119 Richmond Rd | Ottawa, ON
About this Event
Women's Only Strength Training Class
$15 Trial Class – Friday March 6th at 5:00PM
Coach Sophie
Ready to get stronger in a space built for women?
Join us at ELVT Studio for our Women’s Only Strength Training Class - a structured, coach-led workout focused on building real strength, improving technique, and helping you feel confident in your body.
Led by Coach Sophie, this 60-minute class includes:
• Lower + upper body strength work
• Dumbbell & barbell exercises
• Core training
• Proper form breakdown
• Progressive overload structure
Whether you’re a beginner or already lifting, Sophie will provide modifications and coaching cues so you can train safely and effectively.
✨ What makes ELVT different:
- Small group setting
- Personalized coaching
- Strength-focused programming (not random circuits)
- Empowering community of women
This $15 trial class is the perfect way to experience ELVT before committing to a membership.
Spots are limited - reserve yours now and start building strength with us.
Where is it happening?
119 Richmond Rd, 119 Richmond Road, Ottawa, CanadaEvent Location & Nearby Stays:
CAD 16.95


















