Mat Pilates by YouFitness | Centretown

Mat Pilates with YouFitness | Centretown

Join us for a full-body Mat Pilates class with Séléna at Pure Havana in Centretown. This 60-minute session is designed to strengthen, sculpt, and improve core stability through controlled, form-focused movement.

Your Instructor: Séléna Daelman – Certified Pilates and Yoga Instructor

• 60 minutes of Mat Pilates led by Séléna
• Controlled, low-impact movements focused on strength and posture
• Core-centered sequences to tone and stabilize
• An all-levels format with options for everyone

• Water bottle
• Pilates grip socks (recommended)

📋Waiver Requirement: By registering for this class, you will be asked after checkout to acknowledge the YouFitness Liability Waiver. Please review it here before registering:

🎥 Photography & Video Notice:
Photos and videos will be taken during this event for YouFitness promotional use. By registering, you consent to being included in this content. If you prefer not to appear, please let a team member know upon arrival.

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Host or Publisher Josephine Younes & Kc Jean Macanlalay