Free Postnatal Pilates Class & A Chat About the Role of the Pelvic Floor

Name: Free Postnatal Pilates Class & A Chat About the Role of the Pelvic Floor
Start: 2026-03-06T10:00:00-05:00
End: 2026-03-06T11:30:00-05:00
Location: Sport Science Rehab and Performance Centre, Baxter Road, Ottawa, ON, Canada

Schedule

Fri Mar 06 2026 at 10:00 am to 11:30 am

UTC-05:00

Location

Sport Science Rehab and Performance Centre, Baxter Road, Ottawa, ON, Canada | Ottawa, ON

Celebrate International Women's Day! Join Casey Goheen, Pelvic Floor Physio and Pilates Instructor for some free fitness, learning and fun!
About this Event

Welcome to HW Women's Health's Event, "International Women's Day - Postnatal Matt Pilates & The Role of the Pelvic Floor". We'll be celebrating International Women's Day with a fun filled and informative event for new moms in our community. Join Pelvic Floor Physiotherapist and Pilates Instructor Casey Goheen for a Mat Pilates workout and a chat about the Pelvic Floor, its role and postnatal care.

The Program will take place in the Pilates Studio at HW Health and Sport Science at 1051 Baxter Road, Ottawa, On. We'd love to see you there!