Woman to Woman

Woman to Woman Wellness Circle

As women, and especially as mothers, life’s endless demands can leave us drained, often without a moment to nurture ourselves. Woman to Woman is here to change that—a sacred space where women can step away from the hustle and take a breath. This transformative wellness circle offers a supportive environment to reflect, reset, and reconnect.

At Woman to Woman, we honor the beauty of vulnerability. We don’t solve problems for each other; instead, we hold space for sharing, listening, and being heard. Through mindful practices like journaling, breathing, and gentle stretching, we create room for self-care and healing. It's a time to remember that we are not alone in our experiences, no matter how overwhelming they might seem.

What to Expect

- A space to express yourself freely and connect with other women on a similar journey.

- Guided sessions led by women from your community, trained in trauma-informed care and restorative practices.

- Licensed childcare available on-site, so you can focus on you.

- Nutritious snacks to nourish your body while you restore your mind.All women are welcome.

Join us on the 1st and 3rd Thursdays from 6:30-8:00 PM at Five Rivers Family Health Center (2261 Philadelphia Dr.). This series is sponsored by the Northwest Dayton Partnership Community Investment Fund.

Take this time to pour into yourself—you deserve it.

Host or Publisher Spectrum New Beginnings