Wise Woman in Balance

This is the third of four standalone morning retreats, in the 2nd half of 2026, offering a unique experience and foundational understanding of how Yoga & Ayurveda can elevate our health and perspective to another level.
A sweet morning retreat for women approaching or in the midst of menopause. Experience a holistic approach to movement, nutrition and lifestyle guidance for balancing hormones, managing energy shifts, and transcending the typical feelings that come with this transition.

Suitable for all women, especially, but not only, those approaching or dealing with the symptoms of menopause. Beginners to Ayurveda or any of the movement modalities we are combining are welcome.
Morning Session Flow:
~ A cooling, calming ebb & flow session designed to ground and also strengthen.
~ Breath work for improved digestion, better circulation, and gentle stress release.
~ Aromatherapy for emotional support and Vata balance (Vata is the predominant energy balance of 'older age')
~ Mindfulness and meditation to cultivate inner peace and clarity; cultivate the observer in yourself to become wiser and more intuitive to your own needs, and others.
~ Nourishing teas and snacks for hormone regulation
Interactive Workshop on taking a holistic approach peri-menopause and menopause, drawing on key Ayurvedic priciples
~ Creating your personal plan – we’ll set simple micro-goals and stepping stones for gradual, sustainable self-care and cleansing practices.
We’ll explore how Ayurveda supports menopause through:
~ Self-care and daily wellness practices that nourish stabilise energy and balance hormones during this transition
~ Food and flavour choices to balance doshas, especially calming Vata while supporting overall vitality
~ Habit mastery, including restful sleep, stress resilience, and sattvic living
~ Building ojas (vital essence) and emotional balance for greater ease and wellbeing
~ Connecting to a deeper sense of purpose and empowerment through this transformative life stage

All the movement, breath, rest, and reflections are designed to bring ease and vitality to the body, clarity and peace to the mind, and warmth to the heart. In this refreshed, open state, you’ll feel ready to embrace spring with lightness and positive energy – and those around you will feel it too.
Duration: 3 hours
Your investment Includes: Full movement & breath work session, morning tea, and in-depth interactive teaching with practical takeaways. Invest in deeper understanding of the mind-body-self complex. Spaces are limited.
Book today to reserve your spot.