Winter Solstice Sound Healing Meditation

Join us for this celebratory event as two extraordinary yoga teachers and healers unite to take you on a transformational journey like never before, working together to honor the power of personal change and manifestation as we welcome the approach of Winter Solstice.

Immerse yourself in the healing sounds of four planetary gongs: the planet Uranus gong for healing the Sacral Chakra, gongs tuned to Jupiter and Mars, and the powerful gong tuned to the planet Venus to balance social harmony, self-confidence, and self-esteem. Crystal singling bowls and Tibetan bowls will also be added to raise the vibration and heighten the experience.

This class includes Winter Solstice-themed meditations, chanting mantras, poetry readings, breathwork, and gentle movements. It is suitable for all levels.

Please bring a mat or blanket to lie on (pillow if you need one.) Chairs are available for those who prefer not to lie on the floor.

Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny has her 200-hour hatha certification from Heaven Meets Earth Yoga in Evanston, IL, and her 200-hour kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in prenatal, restorative, yin, and radiant child yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.

Monika Diebes has been practicing yoga for over a decade. Her passion for this ancient tradition and holistic healthcare system has led her down a path of endless discovery and study. Monika makes use of the entire yoga toolbox, utilizing postures, breathwork, mudras, mantras, and meditation while incorporating many traditional styles of yoga as well as various healing modalities into her classes. Teaching both adults and children, her main focus is cultivating a sense of physical, emotional, and spiritual wellbeing and a love for the practice among all her students.

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.

Host or Publisher The Theosophical Society in America