Tai Chi Form 24: For Balance and Health

Through the practice of Tai Chi your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body and mind, allowing you to achieve inner peace. This class will help you develop harmony with the world on a physical, mental, emotional, and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility, and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Over 12 weeks we will learn the most popular Tai Chi form, Form 24. Each class will start with relaxing Qigong meditation to cultivate our energy.

Zuzana Tkacova began teaching Tai Chi and Qigong in 2020. She is a certified Tai Chi instructor, a Master of Medical Qigong, a certified Acupressurist, and a Reiki Practitioner. She is also a professional member of the National Qigong Association and holds a Doctor of Ph*rm*cy degree from Slovakia. Zuzana owns Hummingbird Qigong and teaches Tai Chi and Qigong in various locations as well as online. Additionally, she teaches Tai Chi and Qigong for cancer support centers and retirement communities. She holds a Purple Belt in Shaolin Kung Fu and currently assists her Chinese Shaolin Master in teaching beginners Kung Fu classes.

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.

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