Winter Solstice: Kundalini Yoga and Meditation for Inner Light with Amanbir

The Winter Solstice marks the longest night of the year, inviting us to reflect, renew, and align with the rhythms of nature. In this workshop, we will explore how to work with the energies of this powerful turning point of the year.

In Taoist medicine, this day is the strongest day of the year to connect to the Water element. Water symbolizes the ability to flow with life's challenges and access the wisdom that lies within stillness. We will dive into ways to support personal health through this season, guided by Taoist insights and practices. You’ll learn how to align your body and mind with the natural energies of the Solstice, using Kundalini Yoga and meditation to awaken your inner light.

The session will include:

• A brief discussion on Winter’s influence in Taoist medicine and how the Water element can support your well-being
• Breathwork, movement, and a Kundalini Yoga kriya designed to fortify the d strengthen your inner radiance
• Meditation aligned with the healing energy of this day.

What to bring:

• Wear comfortable clothing suitable for movement
• Yoga mats and bolsters provided, bring a blanket /shawl for extra warmth during meditation

$65 / $55 before December 15, 2024

Amanbir is a Herbalist, acupuncturist, musician and Kundalini Yoga teacher with over a decade of experience teaching around the world. He holds a Master of Science in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor of Science in Engineering from the Cooper Union.

Amanbir has counseled others in astrology and numerology in issues of health, relationships, career, and life choices for over a decade. He draws upon the wealth of Eastern/Chinese Medicine, Kundalini Yoga, Meditation, and Astrology in every session.

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Host or Publisher Pavanjeet