Morning Yoga at the Museum

Class description: This is an all levels hatha and kriya yoga class. With the practice of hatha yoga we focus on working ourselves into a mind/body connection and purity. The emphasis on kriya yoga is to aid in relaxation while remaining aware of our experience(s). Dharana or ‘concentration’ methods and mudras (hand seals) will be introduced to assist in the management of the energy/sensations arising in and of the body; potentially generating various ‘states of mediation(s)’ within the practice(s). This class is a “well-rounded” yoga practice.

Join us for a series of morning yoga classes at the Museum of Boulder! Sunday morning 10am-11am at the Museum of Boulder on our rooftop or "Lodge" exhibit space depending on weather. Classes will be taught by Zayd Atkinson and ticket price includes access to all exhibits. Please bring a yoga mat, water bottle and any other props you may use.

Zayd Atkinson: Zayd Atkinson is a 2022 Naropa University Alumni who double majored in yoga studies and environmental science studies. He has spent more than a year of accumulated practice living within various ashrams in the USA and India as an aspiring bramachari (Vedic monk) in the Krishna Bhakti tradition. During his undergraduate program Zayd studied Hatha Yoga. Bhakti Yoga and Hatha Yoga remain a part of his daily practice and lifestyle. As a yoga instructor, he is an instrument for the science of yoga and is attempting to facilitate a space where all can learn.

Host or Publisher Museum of Boulder