Somatic Breathwork for Emotional Regulation

Somatic Breathwork For Emotional Regulation

Join us for a transformative in-person event at The Little Yoga Studio. Discover the power of the breath in healing nervous system dysregulation, while fostering a deeper connection with yourself and those you cherish.

This event is designed to help you release bound emotional energy in the body, cultivate self-love, and deepen your ability to hold compassion for your emotional waves. Through guided breathing exercises and gentle movement, you'll learn to understand the lasting nature of past hurts and create space for secure connections -- from the inside out.

Whether you're seeking personal growth or want to enhance your breathwork practice, this event is perfect for you. Don't miss this opportunity to embark on a journey of healing and connection. Reserve your spot now!

Note: This event is sponsored by The Little Yoga Studio. Drop-ins are $15 and can be purchased here:

Pre-register online or walk-ins are welcome! Bring a yoga mat and eye covering. Blankets and bolsters will be provided.

https://www.littleyogastudio.com

Host or Publisher Morgan Wade