WINTER SOLSTICE CELEBRATION - Kundalini Yoga and Nidra with Live Music

Winter Solstice is the shortest day and the longest night, it is Mid Winter and a turning point - it marks the REBIRTH of the sun and our return to the lighter half of the year.

The Solstice is a time to honour the sun and allow the welcoming arms of nature to embrace you.

As the darkness and cold grow around us, we must be mindful to continue to KINDLE THE LIGHT WITHIN US whilst also NURTURING ourselves with DEEPEST REST.

So lets join together in community to honour this powerful turning point MIDWINTER .

Turn your attention inward,

Awaken the inner fire,

Incubate your Intentions

Take Deep Rest and

Manifest for this next phase.

During this afternoon we will flow through:-

*Gentle Kundalini Kriya

*Meditations to Cultivate Inner Stillness

*Mantras to Heal and Invoke the Light within

*Nidras for deepest rest

*Movement

* LIVE PERCUSSION and DRUMMING from Mat Pickles

* Festive Plant Based Snacks and teas

This will be a restful and nurturing event - coming home to yourself and the peace within.

Limited spaces

Advanced booking essential.

Suitable for beginners

This event is non refundable and non transferable

*KUNDALINI YOGA*

Kundalini Yoga is a wonderful practice that can really help change how you feel, and connect you to your own peace and power! Kundalini Yoga is a powerful combination of physical exercises, breath work, meditation, and mantra.

It reduces stress and anxiety, increases strength, builds vitality, increases positive energy, creates mental clarity, and helps break through any blocks that might be holding you back.

It is suitable for all levels and beginners and you will feel the positive effects fast.

It is the perfect practice for our times.

*YOGA NIDRA*

Literally Yoga Nidra means 'yogic sleep' and it's an astonishing, accessible and totally effortless yoga practice that anyone can do! Yoga Nidra is usually done by lying down and does not involve any physical movement.

It promotes deep healing and very profound rest at every level of being: physical, mental and emotional.

It does this becuase it works systematically through each aspect of a human being: first, establishing deep physical rest that allows for recuperation and the restoration of the body to a state of homeostasis, or balance at a chemical level.

Once the opening stages of Yoga Nidra enable the body to relax and function optimally then you are able to restore vitality and emotional stability.

The combination of deep physical rest, revitalisation and the settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity.

Yoga Nidra is effective in the relief of insomnia, anxiety, depression, and other stress-related problems.. Yoga Nidra is also helpful in the management of acute and chronic pain, as a tool for self enquiry. In fact it has so many applications because everyone can do it.

Host or Publisher Beth Morgan