Crystal Vision - Kundalini Yoga and Sound

A space to drop inside, allow your intentions for the New Year to unfold and get CRYSTAL CLEAR on your vision for yourself!

An afternoon of Kundalini Yoga and Sound– rich with meditative practises to help:-

*Create your vision for 2024

*Gain clarity

*Open to the unlimited possibilities that are there for you

ENERGY FLOWS WHERE ATTENTION GOES

YOU become whatever you focus on and YOU decide how you show up in life.

We can often feel stuck and blocked - stagnating in habits and thoughts that are not aligned with our highest vision for ourselves.

To create change and transformation in our lives we need to shift our energy, set the intention and take aligned action.

Kundalini Yoga is a powerful practice to shift and transform your energy - known as the Mother of all yogas it meets you where you are and takes you where you want to go! A dynamic blend of postures, breath, mantra and meditation - it works quickly bringing about change in the body, mind and spirit.

During the afternoon we will journey with potent Kundalini practices to empower our truth:-

Kriya,

Meditation,

Pranayama,

Mantra

plus Affirmation & Journalling

With a gentle dreamy soundscape weaved through!

Sound baths are an invitation for us to rest, digest and process. Everything has its own frequency and vibration and we can put ourselves in the way of harmony and resonance like in a sound bath. They can soothe and guide us back into harmony and alignment. The sound waves encourage an altered relaxed state where we experience insight and clarity.

Gift yourself this time to PAUSE and PRACTICE

Allow your inner vision to come through

Raise your ENERGY to meet your FUTURE YOU

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Beth is a Kundalini Yoga Teacher, Trainer, Mentor and Retreat Facilitator based in the UK. She helps others move beyond stress, anxiety, fear and struggle - to find clarity and to reconnect with the peace and power within themselves. Her offerings are a magical journey - creative, rich and alive with ritual, mantra, movement and music interspersed with contemplation, meditation, pranayama and stillness - they are an invitation to get curious, delve deep inside and rediscover your essence or true nature. Beth hosts online and in person retreats and events around the Celtic Wheel festivals.

So happy to be joined by Sabira for this event:-

Sabira is a Sound Therapist with over 20 years experience working as a professional musician and artist.

Sabira sees her sensitivity as a strength so her sound baths are always gentle guided soundscapes. She uses a mixture of her voice, crystal bowls and percussion. The crystal bowls have a pure tone and can help us cleanse negative energy and tune into a higher vibration. The percussion is there to ground us and let go of anything no longer serving us. There is no wrong or right way to experience this each persons experience is different and can differ from day to day.

Host or Publisher Beth Morgan