Goddess Breathwork & Somatic Healing Circle

Are you a girlie on the self love journey?

Are you wanting to connect deeper to your divine feminine and Goddess energy?

Are you looking for your girl squad?

Do you want to create a deeper connection with your mind and body?

Do you crave to be surrounded by empowering, supportive women?

Join Soft Girl Squad for a wholesome day of connection, self-love, healing the feminine wound & powerful inner transformations. We believe in the power of community - there is nothing more healing than women supporting other women.

We will be combining the practice of famous breathwork, inner child work and somatic experiencing to nourish our beautiful bodies and release the energies which have been holding us back from connecting to our sacred feminine gifts. We will be working on our womb space and hips through a deep meditation and somatic practices, as well as reconnecting with the little girl inside of us who held so much magic before society told her she was too much.

As women, for centuries we have been holding so much energies, stress and trauma around our hips and womb leading to PMS, PMDD and other physical symptoms. We will be gently reconnecting to what we have suppressed internally, and reclaiming the creative power we hold in our own bodies.

Hosted at the beautiful new meditation centre in the city centre - Soul Bank!

Lil gift bag included <3

What is Conscious Connected Breathwork?

CCB is a therapeutic and spiritually informed breathing technique that offers opportunity to reconnect with the physical and emotional body. Inviting the breather to explore their inner landscape, the living library of experiences that are held within the body. Creating intentional space to relax, reveal, release and move towards self regulation. It will be lead by trauma informed breathwork practitioner Grace Goldsmith who will create a safe and relaxing space to connect deeply within.

What is Shadow and Somatic Work?

Shadow Work lead by psychotherapist Oliwia Viktoria is a process of connecting to the parts in our inner world that have been suppressed, hurt or wounded in the past. Sometimes from our lifetime, and often passed on through generations. We will practice a meditation, gentle & subtle movements and journaling to reclaim some of our feminine qualities we lost along the way such as freedom, playfulness, creativity, joy, love. The workship is based on evidence based psychotherapies Internal Family Systems and Somatic Experiencing.

The practices will be followed by a sharing circle - you can share your experience with other women, or you can also enjoy the experience without physically expressing what you felt - both is okay and welcome. There will be an opportunity to connect with other women who are seeking a deeper connection with themselves and others. A lot of our members have made friends and connections for life.

We cannot wait to connect with you, sister! <3

Love,

Oliwia & Grace

Connect with us on instagram:

@softgirlsquad

@oliwiatherapy

@g_goldsmithx

Host or Publisher Oliwia Poddana