Winter Solstice Celebration
About this Event
Join Valerie in this special practice to celebrate the Winter Solstice! This is a gathering for those who are looking to process & release through the body as we move through the darkest day. We will collectively set intentions to navigate winter and move towards lighter times!
If you:
- Struggle emotionally in winter
- Feel mentally stuck/heavy
- Need support setting intentions
- Want to let something go
- Want to heal both mind & body
- Are craving self-care
- Enjoy being in community
this event is for you!
We will open with a cacao ceremony to drop into our bodies and out of our thinking minds.
You will then be educated on the process and benefits of both breathwork and sound healing. This will then transition into identifying what you are releasing in this season, and what you are welcoming in- working with the energy of the Winter Solstice.
We will then move through a breathwork journey together to release stagnant emotions/energy, regulate our nervous systems, and access the subconscious mind.
After this, as you rest in shavasana, you will be guided into our sound bath to utilize the power of vibration & sound to help you relax & go deeper into your internal experience. Val uses intentional instruments & vibrational patterns to help your body reach a state of balance & harmony.
Join in a safe community container and be supported by therapist, breathwork facilitator, & sound practitioner Val Davis & supporting breathwork facilitators to celebrate the Winter Solstice!
Reach out with any questions/concerns, or if you need sliding scale pricing!
What to bring:
- Journal & pen
- Yoga mat
- Pillow
- Anything you want for breathwork & sound healing (blanket, eye mask, bolster)
- Items for the altar (you can take them back home with you after)
I have extra eye masks, blankets, and a couple yoga mats available.
Light snacks will also be provided!
Where is it happening?
Event Location & Nearby Stays:
USD 67.05
