Sunday Reset: Yin Yoga & Stillness (Donation Based)

This 60-minute Yin Yoga session is designed to help you slow down, turn inward, and prepare your nervous system for the week ahead.
About this Event

Unlike a typical flow class, Yin focuses on the deeper tissues - ligaments, joints, and fascia.

We hold seated and reclined postures for 3 to 5 minutes, using gravity and breath to release chronic tension. It’s not about "doing" more; it’s about undoing the stress of the past week.

What to Expect

• Deep Release: Targets the hips, lower back, and shoulders.
• Mindful Stillness: A meditative environment to quiet the mental chatter.
• Atmosphere: Soft lighting, calming soundscapes, and the cozy, welcoming energy of Vivid Minds Cafe.
• Accessibility: Open to all levels. No "pretzel shapes" required—just a willingness to be still.

What to Bring

• A yoga mat.
• Comfortable, warm layers (your body temperature will drop as you relax).
• Any personal props (blocks, bolsters, or a firm pillow) you like to use, though some may be provided.