Yoga with Emily

Join Emily each Thursday for an inclusive yoga-inspired movement practice designed to reconnect body and mind in the middle of the day.

Each session blends breathwork, gentle vinyasa-inspired flow, and mindfulness practices to help you slow down, release tension, and return to yourself.

This class is welcoming to all bodies, all experience levels, and anyone looking for a supportive space to move and breathe.

Whether you’re new to yoga or returning to your mat, you’re invited to move at your own pace.

• Breathwork to settle the nervous system
• Gentle, accessible vinyasa-inspired movement
• Mindfulness and body awareness practices
• A welcoming and supportive group atmosphere

Day: Thursdays
Time: 12:00 PM – 1:00 PM
Location: Moovment Room, Unity Spiritual Center Denver

• $10 per class
• Pay-What-You-Can option available

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Host or Publisher Unity Spiritual Center Denver