Yoga with Emily

Weekly yoga for all bodies and experience levels. Breath work, gentle flow, and mindfulness in a welcoming community space.
About this Event

Midday movement, breath, and reset.

Join Emily each Thursday for an inclusive yoga-inspired movement practice designed to reconnect body and mind in the middle of the day.

Each session blends breathwork, gentle vinyasa-inspired flow, and mindfulness practices to help you slow down, release tension, and return to yourself.

This class is welcoming to all bodies, all experience levels, and anyone looking for a supportive space to move and breathe.

Whether you’re new to yoga or returning to your mat, you’re invited to move at your own pace.

What to Expect

• Breathwork to settle the nervous system
• Gentle, accessible vinyasa-inspired movement
• Mindfulness and body awareness practices
• A welcoming and supportive group atmosphere

Class Details

Day: Thursdays
Time: 12:00 PM – 1:00 PM
Location: Moovment Room, Unity Spiritual Center Denver

Pricing

• $10 per class
• Pay-What-You-Can option available