Winter Rest - Candlelit Rest & Nidra Immersion

Schedule

Sun Dec 08 2024 at 02:00 pm to 05:00 pm

UTC+00:00

Location

Space At The Mill | Manchester, EN

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journey into rest, sound and somatic expression
About this Event

Candlelit Embodied Yin & Yoga Nidra Immersion

With an open heart I invite you for three hours of deep winter rest and introspection. This immersion will be an opportunity to reconnect, slow down, feel in and immerse yourself in the beauty of simply being alive, as we dive into the mystery and magic of what it means to simply Be a human Being and embody the element of Water, which in Traditional Chinese Medicine is closely related to the season of Winter and rest.

This powerful offering is a journey of homecoming, to discover and rediscover, to heal and to nurture. To find quiterer spaces within ourselves and sense of softening through tools of Embodied movement, Somatics, Yoga Nidra, mantra, Sound and journaling.

Embodied Yin™

Embodied Yin™ is an intuitive, embodied and explorative somatic practice that allows us to slow down and truly listen to the inner promptings of the body. We will explore long-held postures and practices with an attitude of loving-kindness and curiosity. Celebrating our uniqueness and reclaiming trust in our bodies wisdom. Yin is one of the greatest eye opener inwards, towards our limitless spirit that manifests as our bodymind and soul.

Working with fascial planes, supported by the Chinese Medicine Philosophy and wisdom of Embodied Flow™, we will dive deep into the essence of our true Body Nature.

What to bring:

* Journal and a pen

* Water bottle

* Warm layers / socks

* A pillow/eye mask/ evene your fav blanket to make the practice as yummy as possible!


Note: If

*The tickets for this event are non-refundable*


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Where is it happening?

Space At The Mill, 2nd floor, Manchester, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 38.62 to GBP 41.88

Alex Zalewska

Host or Publisher Alex Zalewska

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