Boxing x Breathwork

Boxing x Breathwork. You will be put through 45 minutes of Boxing drills and padwork combined with a challenging strength and conditioning workout. You will learn or improve your skills in Boxing and self defence in a space amongst a social community of other people while being put through a challenging fitness session. Following this will be a short but powerful instructor-led Breathwork practice that is designed to help you to destress, improve your mood and find presence; all of which are difficult to find in our day to day lives.

Host or Publisher Frank Fitness